by Jenni | Oct 31, 2018 | Meditation
What do you want from life? Once our survival needs are met we just want to be happy right? That’s what we focus our efforts and our sights on. But what if your beliefs – your unconscious assumptions – about where happiness comes from are incorrect? What if they’re...
by Jenni | Oct 31, 2018 | Meditation
Do you ever call yourself names like ‘idiot or ‘loser’? Do you ever berate yourself for your mistakes in your head over and over again? Ever push your body and mind way past the point of tired and hungry, till you’re almost about to collapse in a heap? If so, you’re...
by Jenni | Oct 31, 2018 | Meditation
Here is a typical start to the day that I know so many people have these days… Wake up to a buzzing alarm and smack the snooze button a couple of times. Jump out of bed and on autopilot mode, rush to the kitchen to make a coffee. Half drink said coffee. Jump in the...
by Jenni | Oct 31, 2018 | Meditation
Mindfulness and the Transcendental Meditation (TM) technique come from different traditions (Buddhist and Vedic, respectively) but more importantly, they have different goals. Though there are many variations of mindfulness, the general goal is to train the mind to...
by Jenni | Oct 31, 2018 | Meditation
Do you ever struggle with negative thinking? If you have a harsh inner critic or get caught in worry, stress, anxiety, depression or wrestle with low self-worth, then you know some of the symptoms first hand. Negative (unhelpful) thinking patterns can have a strong...
by Jenni | Oct 31, 2018 | Meditation
“It is a truth, universally acknowledged, that parenting can be stressful. My life as a mother is often a blur. That’s why I feel unbelievably fortunate to have a technique in my daily routine to manage that stress. “I learned the Transcendental Meditation technique...
