by Jenni | Oct 31, 2018 | Meditation
Kate Manser is so happy to be alive. Here’s her story. In 2013, Kate’s 27-year old manager at Google and her 27-year old college friend died in unrelated, unexpected tragedies. It shocked and terrified her, and she developed a fear of death that began to take over her...
by Jenni | Oct 31, 2018 | Meditation
When I first heard that Mark led guided meditations at the local hospital here in Boston, I was intrigued. I then learned that he also creates guided meditations for the popular meditation app Calm. That’s when I knew I wanted to interview him for the podcast. So...
by Jenni | Oct 31, 2018 | Meditation
NEW YORK: Finding it hard to cope with work-related stress? Take heart, practicing a silent form of meditation at your workplace can lead to significant improvements in emotional intelligence as well as perceived stress, according to a study. The study found that...
by Jenni | Oct 31, 2018 | Meditation
CLOSE Swinney says Brent Venables “Ain’t got no time for head space” BART BOATWRIGHT/Staff, The Greenville News Buy Photo Clemson wide receiver Amari Rodgers (3) tries to elude Florida State wide receiver Ontaria Wilson (27) during the 2nd quarter...
by Jenni | Oct 31, 2018 | Meditation
First things first, for those who have never heard of hand mudras: They’re not complicated, and you can start incorporating them into your life stat to reap the well-being benefits. To put it simply, mudras are hand positions that are used during meditation to...
by Jenni | Oct 31, 2018 | Meditation
A few months ago Golf Digest set out to answer a question almost as old as the game itself: does alcohol make you play better, or worse? The experiment and resulting video with three too-eager participants, was illuminating, comical, and fairly conclusive: a little...
