by Jenni | Oct 31, 2018 | Meditation
The role of meditation in promoting improved mental health has been recognized for centuries. As more and more medical studies seem to provide concrete, irrefutable links between good mental health and meditation, however, its positives effects are becoming more...
by Jenni | Oct 31, 2018 | Meditation
What to do when you can’t meditate ? This is a very common problem. You make a routine for meditation and allot some time for meditating. However, despite your trying your level best, you find that on a one particular day or, for some days in succession, you are not...
by Jenni | Oct 31, 2018 | Meditation
In this week’s One Mind Podcast I review the book Radical Acceptance, written by buddhist teacher and clinical psychotherapist, Tara Brach. Believing that something is wrong with us is a deep and tenacious suffering,” says Tara Brach at the start of this illuminating...
by Jenni | Oct 31, 2018 | Meditation
Mindfulness and Brain How is it possible to make changes to our brain? Instead of going online or playing another game on your phone, try quieting down your mind. Not possible instantly! However, try to pay attention to your thoughts and remain passive without...
by Jenni | Oct 31, 2018 | Meditation
Meditation is a desirable habit to cultivate. There are hundreds of scientific benefits associated with regular meditation, and it is a key life habit that also sparks a chain reaction for other good habits to take hold, such as: Quality sleep Enhanced mood Better...
by Jenni | Oct 31, 2018 | Meditation
When the great mystic poet Rumi was asked, “How should one meditate?” his reply was simply, “Close your eyes and surrender.” Entering the unknown Meditation is a conscious practice of letting go of the mind. That means consciously entering into a space in which we...
