How To Find And Reopen Your Blocked Chakras

Each of the seven chakras is important for its own individual reasons. Find And Reopen Your Blocked Chakras When all seven chakras are open we experienced happiness and health. But just one single closed chakra can cause serious health problems, both mental and...

Do meditation sounds help you sleep or meditate?

Meditation Sounds : Help or Hindrance ?   Someone asked me this question. Perhaps the person who asked this question is trying to do a survey to collect data about this question.  That is to know how many people attain a deep state of meditation or fall into a state...

How to know if Meditation is working for You

  How to know if Meditation is working for me? Or :  Am I making progress in Meditation ? When you start doing meditation on regular basis, these questions will keep bothering you.  In this article we will discuss about some changes you will experience in your...

Maintain a Healthy Body in Five Steps : A Mini Guide.

When it comes to taking care of your health; always remember that small efforts make a big difference. Since we are so much caught up in our strenuous daily routines; we find it a bit challenging to take time out to exercise and to take notice of our diet regimes till...

How long should you meditate ?

How Long should you meditate? This is one of the most asked questions on Meditation. How long should you meditate? Honestly speaking, there is no single answer. The answer depend on your expectations with meditation. If you are planning to live in an Ashram, Retreat...

Meditation – Does It Help Lower Blood Pressure or Not?

Why Patients with High Blood Pressure Should Practice Meditation Does Meditation helps lower blood pressure Meditation is an ancient practice from the Buddhist tradition in which an individual tries to focus on peaceful thoughts and relax their mind. Despite the...